Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (2024)

Jump to Recipe

Oh boy! So this recipe is a doozy. Today I present my version of a salted caramel white chocolate cheesecake. This sugar-free cheesecake recipe will knock some socks off. So good, my husband wouldn’t let me share it.

I bake up lots of desserts and test desserts during the week and usually send a few dishes off to his office. Not this week! He was adamant that this one stays in the fridge.

This salted caramel cheesecake recipe is low carb, sugar-free, gluten-free, and keto-friendly. It’s also super sweet and VERY rich, one small slice will do you.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (1)

White chocolate cheesecake with salted caramel topping

This sugar-free cheesecake recipe, or I should say the original version of this cheesecake, was always a go-to for me over the Christmas holidays. Everyone loves this cheesecake. My guests always wanted the recipe. If you want to impress at a dinner event, make a caramel cheesecake.

But that original recipe was laced with sugar, especially when you topped with sticky caramel.

So I set out to make the original recipe over – and I am so glad I did. This will be our holiday or thanksgiving dessert this year for sure.

..and if you’re a cheesecake fan I have a few other recipes that you should check out.

Blackberry cheesecake with a ginger crust

Creamy blueberry cheesecake bars

Blueberry cheesecake ice cream

Low Carb Pumpkin Cheesecake

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (2)

A bit about the crust & Pan

For this recipe, I used a high walled tart pan with a removable bottom. I wanted a pretty rippled crust to add a bit of oomph to my presentation, I think it really added a bit of drama to the cheesecake.

Feel free to use a springform pan but if you use a high walled tart pan, make sure that you take the crust all the way up the sides. Leave no marks or holes in the crust before baking.

The crust also needs to be pre-baked for 5 minutes before adding the filling. Don’t skip this part or your crust will end up undercooked on the bottom.

Also, because coconut flour tends to brown and burn quickly, the cheesecake pan should be wrapped in tin foil. After you have spread the crust in the pan, wrap tinfoil under the pan, up the sides, and just over the edge of the crust. You want to cover the top edges of the pan so that the top of the crust bakes up perfect. A pie blind works wells for this, but I find a piece of tin foil if you fiddle around with it enough, works in a pinch.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (3)

a bit about the white chocolate

Sugar-free white chocolate is hard to find. If you find any, please email me. (I am not even kidding!)

So to add a bit of white chocolate flavour to this cheesecake I added a bit of melted cocoa butter. It totally worked and I didn’t need to add any additional ingredients to the sugar-free cheesecake recipe batter to get that flavour.

That spirally white chocolate top is just a few melted tablespoons of cocoa butter, mixed with a bit of powdered heavy cream and some powdered erythritol sweetener. It hardens like regular white chocolate, and adds a beautiful presentation, but is entirely optional.

You can skip that fanciness and add a bit of flakey salt to the top of your cheesecake and call it a day.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (4)

A salted caramel recipe

The caramel topping for this cheesecake is a separate recipe. Don’t hate me, but you do need to make your caramel, and you can find the full tutorial, with details and ingredients.

This caramel recipe will not crystallize in the fridge. It remains in a smooth liquid state even when cold. The recipe calls for allulose, and it is the sweetener that works the BEST in this recipe.

You can also use a commercial brand caramel sauce, but I bet you it’s not half as good as making your own caramel sauce.

It’s a great little recipe to drizzle over desserts to add a bit of caramel punch.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (5)

Baking Tips & tricks to get a perfect cheesecake

I usually bake my cheesecakes in a bain-marie, but I skipped that this time and opted to roll the dice on cracking. I figured if my cheesecake cracked I would fill the chasm with caramel sauce. Who would complain?!

I couldn’t use a bain-marie this time because I used a tart pan. If you use a springform pan I have a few tips that could prevent or reduce cracking in your cheesecakes.

Spring Form Pan Instructions – Perfect Cheesecake Top with No Cracks (well most of the time)

  1. Use room temperature ingredients.
  2. Wrap your springform pan, sides and bottom in aluminum foil.
  3. Place the cheesecake in a bain-marie or roasting pan, making sure it lies flat. Fill the pan with 1 inch of boiling water.
  4. Don’t open the oven door, don’t peek while the cheesecake is baking.
  5. When the cheesecake is done, leave it in the oven to cool.

These tips have made it so about 90% of my cheesecakes come out perfectly. That other 10%? Well, I just assume it’s the universe’s way of keeping me honest.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (6)

What sweeteners work best in this cheesecake recipe?

I used Surkin Gold brown sugar in the crust and the cheesecake. I like the warmth and caramel flavour the brown sugar brings to this recipe. You do not have to use the brown, and you can use any of your favourite granular 1:1 sugar substitutes.

I did not test Swerve or Stevia in this recipe because I would be making cheesecakes for a week (we like cheesecake, but not that much). Swerve, as well as any pure erythritol sweetener, will add that cooling mint flavour that does not marry well with caramel. I would skip them for this recipe.

Monk fruit sweetener would work well, and I have had a lot of luck using the monk fruit erythritol blends. They tend to lessen the cooling sensation.

The one sweetener that is not optional is the allulose in the salted caramel recipe. The allulose creates a perfect sticky sauce that does not harden in the cold. Caramels made with other sweeteners will turn hard and grainy and ruin the texture of the caramel once refrigerated.

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (7)

caramel sugar-free cheesecake recipe Storage and serving suggestions

Store this cheesecake in the fridge for up to a week. Make sure to cover to keep the cheesecake fresh.

I mean a week seems like a stretch, I can not imagine having this around that long! Ha.

You can also freeze the baked cheesecake without the caramel topping. I always thought frozen cheesecakes just tasted better; they seemed to have a better texture once defrosted. So yup, go ahead and freeze this and top it before you serve it.

Looking For More Caramel and Fall-Inspired Desserts?

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (9)

Sticky Keto Caramel Sauce That Won't Crystallize or Harden

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (10)

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (11)

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (12)

White Chocolate Caramel Sugar-Free Cheesecake

Yield: 16

Prep Time: 20 minutes

Cook Time: 1 hour

Additional Time: 4 hours

Total Time: 5 hours 20 minutes

A sticky gooey caramel topped sugar-free cheesecake. Sure to please a crowd and perfect for a holiday meal.

Ingredients

Crust

  • 1 cup coconut flour
  • 3/4 cup butter (softened)
  • 2 eggs
  • 2 Tbsp Surkin Gold Brown Sugar
  • 2 Tbsp heavy cream
  • 1 tsp vanilla
  • 1 pinch of salt

Cheesecake Filling

  • 3 cups cream cheese
  • 3 eggs
  • 2 tsp vanilla
  • 1/3 cup melted cocoa butter
  • 1/2 cup Surkin Gold Brown Sugar
  • 1/4 cup erythritol

Caramel Topping

  • 1/2 cup allulose
  • 2/3 cup heavy cream
  • 1/4 cup butter
  • 1/4 tsp salt
  • 1/2 tsp vanilla

White Chocolate Swirl (Optional)

  • 3 Tbsp melted cocoa butter
  • 2 Tbsp powdered heavy cream
  • 2 Tbsp powdered erythritol

Instructions

Caramel Topping (See notes above in blog post)

  1. Add all ingredients to a high walled saucepan.
  2. Turn the heat on low and allow ingredients to melt. Stir to combine before caramel starts to simmer.
  3. Allow to simmer on low heat for 15-16 minutes, or until the caramel turns a light amber brown. Do not stir while ingredients are simmering.
  4. Working carefully, pour caramel into a heatproof jar.
  5. Cool to room temperature and then place in the fridge to firm.

Crust

  1. Preheat oven to 350F.
  2. Grate the butter and add it to a large mixing bowl.
  3. Blend eggs, vanilla, and cream in a small bowl and whisk until well blended and pour into the bowl with the grated butter.
  4. Add salt, coconut flour, and Surkin Gold and mix until everything is well blended and comes together into a ball.
  5. Press the mixture into the bottom of a 10-inch tart pan, or 10-inch springform pan.
  6. Cover the bottom and sides of the pan with tin-foil. Wrap a bit of tin foil over the rim of the pan to protect the top of the crust.
  7. Bake in a 350F oven for 5 minutes and remove and cool before adding the filling.

Cheesecake Filling

  1. In a medium-sized bowl or in the bowl of a stand mixer whip cream cheese, vanilla, powdered erythritol, Surkin Gold brown sugar and blend until soft and fluffy.
  2. Add eggs one at a time until fully blended.
  3. Add melted cocoa butter and whip until fully blended.
  4. Pour cheesecake filling into your crust.
  5. Bake at 350F oven for 35-40 minutes or until the cheesecake is set in the center.
  6. Leave the cheesecake in the oven to cool.
  7. Once cool top with caramel sauce

White Chocolate Drizzle

Melt 3 Tbsp of cocoa butter. Stir in powdered heavy cream and powdered erythritol until well blended. Use immediately to drizzle over caramel topping.

Notes

Please see the full blog post about making sugar-free caramel from scratch, it has all kinds of tips and tricks to help make your caramel perfect.

Nutrition Information:

Yield: 16Serving Size: 1
Amount Per Serving:Calories: 415Total Fat: 37gSaturated Fat: 22gTrans Fat: 1gUnsaturated Fat: 12gCholesterol: 141mgSodium: 296mgCarbohydrates: 6.7gNet Carbohydrates: 5.4gFiber: 1.3gSugar: 10gProtein: 7g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs (and sugar alcohols) are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fibre.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (16)

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (17)

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (18)

FacebookPinterestYummly

Salted Caramel Sugar-Free Cheesecake Recipe (Gluten-Free & Keto Too!) (2024)

FAQs

Can diabetics eat sugar free cheesecake? ›

Diabetics can eat cheesecake in moderation, but it's crucial to monitor portion size and manage carbohydrate intake, as cheesecake is high in sugar and carbs. Opting for sugar-free or low-carb variations and consulting with a healthcare provider for dietary guidance can also be beneficial for diabetics.

What can I substitute for sugar in cheesecake? ›

You can use pure erythritol or an erythritol/stevia or erythritol / monkfruit mix or Swerve.

Does sugar free cheesecake have carbs? ›

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

Is sugar free and gluten free keto? ›

Gluten free foods are usually grain free, but not starch or sugar free. Most keto friendly foods are gluten free, but gluten free products are not necessarily keto friendly and are often high in carbs. Grain free foods are usually gluten free, but not necessarily sugar free.

What dessert won't spike my blood sugar? ›

Choosing the Best Dessert for Diabetes

Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

What is the best cream cheese for keto diet? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What cancels out sugar in baking? ›

In addition to cinnamon, experiment with other sweet spices like nutmeg, allspice, cardamom, ginger, clove, pumpkin pie spice, and apple pie spice! This Pumpkin Apple Smoothie recipe uses a mix of pumpkin pie spice, pure vanilla extract, and maple syrup to create perfect blend of sweetness and flavor.

What is the best artificial sweetener for baking? ›

Sucralose (a.k.a. Splenda): Heat stable for baking; you can also replace half the sugar with Splenda or buy a blend of the two. Splenda also makes a brown sugar blend with 50% brown sugar, 50% sucralose. Aspartame (a.k.a. Equal or NutraSweet): Not recommended for baking; use this for sweetening beverages instead.

What sugar-free sweets can you have on keto? ›

Comparison
PriceWhat sets it apart
Stevita Naturals Hard Candy$$$naturally sweetened with stevia
Cocomels Coconut Milk Caramels in Sea Salt$$$sweetened with allulose and monk fruit
Dr. John's Healthy Sweets Peppermint Hard Candy$no artificial colors, flavors, or sweeteners
BHU Keto Truffle Fat Bombs$$$certified organic
6 more rows
Sep 18, 2020

How many carbs are in Junior's sugar-free cheesecake? ›

Junior's Sugar Free Plain Cheesecake (1 serving) contains 24g total carbs, 3g net carbs, 28g fat, 7g protein, and 300 calories.

Is peanut butter keto safe? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you have no sugar on keto? ›

However, keto diets do not have to be isolated from all types of sugar altogether, so long as this sugar is being consumed in moderation. Your sugar intake will still need to be significantly reduced in order to lose weight and stay in a state of ketosis, but it does not need to be non-existent!

Can a gluten-free diet cause ketosis? ›

The inverse of that question—is gluten-free Keto? —provokes a different answer: No. Many gluten-free products have too many carbs to be ketogenic.

Does sugar-free break ketosis? ›

Yes, you can drink sugar-free drinks with electrolytes on a keto diet — Ultima Replenisher.

Are sugar-free desserts ok for diabetics? ›

You may encounter “sugar-free” or “no sugar added” foods, including cookies, cakes, and pies. Keep in mind that just because these foods do not have sugar does not mean they are carbohydrate or calorie-free. Limit these to only special occasions and opt for whole foods and fresh fruit as your usual dessert option.

Does sugar free cake raise blood sugar? ›

"Your sugar-free piece of cake still contains fat — probably a lot of fat, in fact" says Ayyad. "So while the artificial sweetener won't affect your blood sugar, the fat content and calories of the cake is still going to raise it."

Can diabetics eat anything sugar free? ›

Can I Freely Enjoy Sugar-Free Products if I Have Diabetes? While sugar-free options are okay, it's important to keep things in check. Even though they might have a milder impact on blood sugar, going overboard can still mess with your levels.

Can diabetics eat sugar free angel food cake? ›

Absolutely! This delightful sugar free angel food cake recipe is a great option for those following a diabetic, low-carb, or keto diet. Traditional angel food cake is typically made with sugar and flour, so it's high in carbs, but this keto version offers a healthier alternative without sacrificing taste.

References

Top Articles
Easy Tiramisu Recipe (Without Eggs) - Inside BruCrew Life
Christmas Dresden Stollen Recipe, Whats Cooking America
Varsity Competition Results 2022
Steve Wallis Wife Age
Puss In Boots: The Last Wish Showtimes Near Fox Berkshire
Discover the Hidden Gems of Greenbush MI: A Charming Lakeside Retreat - 200smichigan.com (UPDATE 👍)
Food And Grocery Walmart Job
Does Publix Pharmacy Accept Sunshine Health
Morbus Castleman - Ursachen, Symptome & Behandlung
Redbox Locations Walmart
For My Derelict Favorite Novel Online
Stone Eater Bike Park
Nyu Paralegal Program
McDonald's restaurants locator - Netherlands
Cuộc thi “Chung tay vì an toàn giao thông” năm 2024
159 Joseph St, East Brunswick Township, NJ 08816 - MLS 2503534R - Coldwell Banker
Cubilabras
Craigslist Columbus Ohio Craigslist
123Movies Evil Dead
Irela Torres Only Fans
Autoplay Media Studio 9.5 Full
Wwba Baseball
Education (ED) | Pace University New York
Lerntools und Lösungen für Bildungseinrichtungen - Google for Education
The Boogeyman Showtimes Near Marcus Menomonee Falls Cinema
Mcclure Nba Dfs
Meritain Prior Authorization List
Urbfsdreamgirl
Dayinew
Aunt Nettes Menu
Pokimane Titty Pops Out
Frequently Asked Questions | Google Fiber
855-392-7812
South Louisiana Community College Bookstore
Panty Note Manga Online
Www Muslima Com
Ucf Net Price Calculator
Stephen King's The Boogeyman Movie: Release Date, Trailer And Other Things We Know About The Upcoming Adaptation
Rise Meadville Reviews
Megan Bayne Has Made A Mega Mark Since Arriving In Stardom
FedEx zoekt een Linehaul Supervisor in Duiven | LinkedIn
Theatervoorstellingen in Roosendaal, het complete aanbod.
Meg 2: The Trench Showtimes Near Phoenix Theatres Laurel Park
Dr Ommert Norwalk Ohio
Breakroom Bw
Egg Inc Ultimate Walkthrough & Game Guide - Talk Android
CDER - UTENLANDSKE og NORSKE artister
Hocus Pocus Showtimes Near Harkins Theatres Yuma Palms 14
Meggen Nut
Epaper Dunya
19 BEST Stops on the Drive from Te Anau to Milford Sound +Road Trip Tips!
Cpc 1190 Pill
Latest Posts
Article information

Author: Terence Hammes MD

Last Updated:

Views: 5903

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Terence Hammes MD

Birthday: 1992-04-11

Address: Suite 408 9446 Mercy Mews, West Roxie, CT 04904

Phone: +50312511349175

Job: Product Consulting Liaison

Hobby: Jogging, Motor sports, Nordic skating, Jigsaw puzzles, Bird watching, Nordic skating, Sculpting

Introduction: My name is Terence Hammes MD, I am a inexpensive, energetic, jolly, faithful, cheerful, proud, rich person who loves writing and wants to share my knowledge and understanding with you.