Healthy Caramel Popcorn Recipe (2024)

FAQs

Is caramel popcorn healthy? ›

The sugar in the caramel can also cause spikes in blood glucose levels, leading to hyperglycemia. However, with the right approach, you can still satisfy your snack cravings without compromising your health. Portion control is the key. Start with a small amount, such as 50g, to avoid overeating.

Maple syrup fits the bill. A generous half cup infused my caramels with pure, sweet, fall flavor. Each bite is salty, chewy, and full of maple sugar.

Caramel or Sticky Corn

Especially around the holidays, people sometimes like to put additional toppings on popcorn like caramel or other confections. The problem is that these substances adhere to teeth's chewing surfaces and are difficult to remove. They also contain sugar, which feeds bad bacteria in the mouth.

Even if you want to add candy or sauces, it doesn't require an egg. Still, some say the egg keeps the kernels from sticking together, while others say it's to keep wannabe chefs from adding too many kernels to the pan.

Give it some time to cool. If it's still tasting soggy after 1–2 hours of cooling at room temperature, you may have under-baked the caramel corn. 1 hour in the oven is usually plenty. Additionally, be sure to cook the caramel on the stove for long enough.

In a small saucepan, bring butter, sugar, 1/8 teaspoon salt, and 2 tablespoons water to a boil, stirring constantly. Working quickly, drizzle popcorn with sugar syrup, and toss. Spread popcorn evenly on prepared baking sheet. Bake, tossing occasionally, until golden and shiny, about 40 minutes.

What is a substitute for corn syrup in caramel? ›

Golden Syrup

It has the same light color and sweet flavors, and is also an invert sugar, making it a good candidate for candies. Try it as a 1:1 substitute for corn syrup the next time you want to make peanut brittle or soft and chewy caramel candies.

You should use refined white granulated or caster sugar to make caramel. Avoid using brown sugar or raw cane sugar as they contain impurities that inhibit caramelisation and also the already brown colour can make it harder to assess when the all important reaction is taking place.

While all types of popcorn are enjoyed in moderation, air-popped or kettle corn are the best choices for those watching their waistlines. Caramel corn and cheese popcorn are higher in calories and fat, so they eat smaller quantities.

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

This delicious treat features caramelized sugar and often molasses, which gives it its distinctive flavor and texture. Growing up my first taste of caramel popcorn had to be Kracker Jack's or popcorn balls from my babysitter.

Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.