Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (2024)

Mark’s gluten free Singapore noodles recipe is perfect if you’ve been missing out on all those Chinese takeaway orders! This recipe is low FODMAP and dairy free too.

Every time a Chinese takeaway gets ordered at family get-togethers, Mark ends up making me something special so I never miss out. This is one of the first things he ever made for me so I thought I’d share his gluten free Singapore noodles recipe with you today!

I first posted Mark’s recipe back in 2015, but so much has changed since then.

(in my personal life and on the blog… in fact the two have sorted merged together!)

Even this recipe has changed and been updated over the year and I’m proud to say that after 4 years of making this dish… I think we’ve finally nailed it.

To be honest, the first iteration of this recipe really was a bit ‘well, it sort of looks like it and the taste isn’t far off’. But we can do better than that these days!

This isn’t a ‘fakeaway’… this is exactly what you’d order from a Chinese takeaway. You can even get someone to ring your doorbell and hand it to you if it makes you feel more normal!

So since I based this recipe on them, what are my fave Singapore noodles like from my local takeaway?

(bear with me, it’s been about 8 years since I’ve eaten them, sadly!)

IIRC, they’re light and slightly crispy with a lovely spicy, curried flavour throughout. But then there’s sooo much goodness hiding in those noodles too!

I remember hunting for red pepper, prawns, little sticky pieces of Char Siu pork, chicken and lovely fluffy bits of egg. Friday night perfection.

So what’s Mark’s version like?

It is that. I’m talking about the sentence above. No, the sentence above that! I promise you, it is just identical in almost every way.


I actually have a separate recipe if you fancy creating your own gluten freeChar Siu pork from scratch to throw in this recipe. But it’s defo not mandatory if you just fancy a quick and easy dinner!

Oh and like the look of my prawn toast in the photos? Yep, they’re 100% gluten free and made by Mark too – you can find his recipe for gluten free prawn toast here.

If you fancy making more of Mark’s Chinese takeaway recipes then check out this post for more:10 gluten free Chinese takeaway recipes you won’t believe you can eat.

Can you make this low FODMAP? Yep, you certainly can – just usethislow FODMAP curry powder from Sainsbury’s or you can make your own low FODMAP curry powder here.

Ok, so here’s my gluten free Singapore noodles recipe…

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (4)

Gluten Free Singapore Noodles Recipe (low FODMAP)

Gluten free Singapore noodles recipe! This recipe is authentic and just like what you'd get from the takeaway. It's low FODMAP and dairy free too.

SERVINGS: 3 people

PREP TIME: 5 minutes mins

TOTAL TIME: 20 minutes mins

PRINT RECIPE

5 from 2 votes

Ingredients

  • 600 g fresh vermicelli rice noodles
  • 150 g cooked prawns
  • 6 slices gluten free Char Siu pork (optional - check the post above for the recipe)
  • 1 green pepper
  • 2 eggs
  • 1 chicken breast
  • 3 tbsp garlic-infused olive oil
  • handful beansprouts
  • handful spring onion greens (only the green parts if you're low FODMAP)

For the seasoning:

  • 2 tsp gluten free soy sauce
  • 2 tsp mild curry powder (check the post above for low FODMAP options)
  • 1 tsp turmeric
  • 1 tsp minced ginger paste
  • 1 tsp sugar
  • 1/4 tsp salt

Instructions

  • Chop your green pepper into thin strips and chop your chicken breast as thinly as possible - this will help it cook quicker.

  • Beat your eggs in a bowl and add a pinch of salt. Measure out all your seasoning onto a plate - you'll be pleased you did it later!

  • Add 2 tbsp of garlic-infused olive oil to the wok at a medium heat.

  • When the oil is nice and hot, start frying your green pepper until slightly softened. Add your chopped chicken and fry until sealed - if your chicken isn't thinly chopped then give it a little longer to cook.

  • Add your beaten eggs to the wok and keep mixing around until it's all looking cooked. By constantly mixing it around, you should get nice chunks of egg.

  • Add your cooked prawns to the wok (and gf Char Siu if you made it) and keep mixing until they've both nice and hot.

  • Add in your fresh rice noodles and drizzle a little more garlic-infused olive oil over them before thoroughly turning/mixing for 2 minutes. Add a big handful of beansprouts.

  • Now for your seasoning - chuck it all in and keep mixing everything in until it's all nice and consistent. That's it!

  • Serve up immediately and chop fresh spring onion greens top. Enjoy!

Notes

*Check the blog post above for links to my gluten free and low FODMAP Char Siu pork recipe and my low FODMAP curry powder recipe.

Thanks for reading how to make my gluten free Singapore noodles recipe!If you make it, I’d love to see how it turns out. So absolutely make sure that you send me a pic using my social media links below…

Any questions about the recipe? Please do let me know by leaving a comment below or on Facebook / Twitter / Instagram!

If you liked this, then why not check out my gluten free sweet and sour chicken – cantonese style?Or my gluten free Chinese chicken curry?

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (6)

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (7)
Gluten-Free Recipe

Gluten Free Singapore Noodles Recipe (low FODMAP, dairy free) (2024)

FAQs

Is Barilla gluten-free spaghetti low FODMAP? ›

Barilla Gluten Free Pasta is low FODMAP by ingredient and tastes pretty good too. Make sure you avoid any gluten-free pastas made with soy flour or lupin flour while in the elimination phase.

What's the difference between vermicelli and Singapore noodles? ›

Singapore fried noodle is just stir-fried rice vermicelli with a bit of tumeric added to it. Stir fried vermicelli is widely served in many parts of South China and the tumeric is there to give it a hint of Southeast Asian exoticness (to the Chinese who don't use tumeric in their cooking).

Is Singapore mei fun gluten-free? ›

This Singapore noodles recipe is almost gluten-free and you can easily make it so by substituting two ingredients — Shaoxing rice wine and oyster sauce!

What pasta is good for IBS? ›

Pasta made with gluten-free types of flour, for example, may be a low-FODMAP choice. Gluten-free pasta made from rice, corn, quinoa, or chickpeas is generally low-FODMAP in moderate servings.

What foods are surprisingly low FODMAP? ›

Dr. Rachel's Top 10 Favorite Low-FODMAP Food & Snacks
  • Chicken and Turkey. ...
  • Fresh Low-FODMAP Fruit. ...
  • Carrots. ...
  • Low-FODMAP Energy Bars. ...
  • Peanuts, and other Low-FODMAP Nuts. ...
  • Grains: Oats, Rice, Quinoa. ...
  • Low-FODMAP Yogurt with Fruit and/or Granola. ...
  • Canned and Fresh Fish.
Apr 10, 2020

Is mayonnaise ok on low FODMAP? ›

Commercially prepared mayonnaise is low FODMAP. The main ingredients for mayonnaise are from egg yolks, lemon juice or vinegar, vegetable oil or olive oil and some times seasoning. Just check that your mayonnaise does not include onion or garlic powder.

Are pickles low in FODMAP? ›

Are pickles low FODMAP? Yes and no. Pickled cucumbers are low FODMAP, unlike some other pickled vegetables whose FODMAP content changes drastically, according to Monash. However, it depends on whether the cucumbers are pickled with a high FODMAP ingredient, such as garlic.

What brand of pasta sauce is low FODMAP? ›

Fody Foods Tomato Basil Pasta Sauce, 19.4 Ounces, Low Fodmap Certified, Sensitive Recipe & Gut Friendly, Premium Quality Ingredients, Non-GMO, Pack of 3.

Why are Singapore noodles so good? ›

Singapore noodles remind me of Lo Mein or Pad Thai, only there's curry powder stirred into the sauce, so it's slightly spicy, salty, and tangy, with a hint of sweetness. It's not as saucy as a Thai curry sauce, but the flavor is amazing, even without a creamy sauce.

What is another name for Singapore noodles? ›

SINGAPORE NOODLES RECIPE

The dish goes by different names internationally including — but not limited to — 'Singapore-style fried bee hoon', 'Singapore rice noodles' and 'Sing Chow noodles', an anglicisation of Xingzhou, Singapore's Chinese name.

What are Singapore noodles made of? ›

Singapore-style noodles (Chinese: 星洲炒米; pinyin: xīngzhōu chǎomǐ; Jyutping: sing1 zau1 caau2 mai5) is a dish of stir-fried cooked rice vermicelli, curry powder, vegetables, scrambled eggs and meat, most commonly char siu pork, and/or prawn or chicken.

What Chinese food is typically gluten-free? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

Is hoisin sauce gluten-free? ›

Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Are Singapore noodles healthy? ›

Yes, Singapore rice noodles are healthy as they are packed with veggies and very little added sugar or fat. Pair it with some protein for a well-balanced meal.

Are ramen noodles FODMAP friendly? ›

Noodles: Traditional ramen noodles are made from wheat flour, which are high FODMAP. However, many restaurants now offer gluten-free or Low FODMAP alternatives, such as rice noodles or soba noodles made from 100% buckwheat. Confirm with the server if the noodles are suitable for a Low FODMAP diet.

Which noodles have the lowest GI? ›

  • Miracle Noodle is a variety of shirataki noodles. These low-carb noodles have a GI of zero. ...
  • Yuho Konjac Noodle is another great brand of shirataki pasta. Like It's Skinny, it also contains zero carbs and has a GI of zero. ...
  • Banza pasta is made from chickpeas. It has a GI of 36, making it a lower GI pasta choice.
Apr 1, 2024

Can I eat ramen noodles if I have IBS? ›

No association between Japanese wheat noodles and IBS was found.

Are rice noodles FODMAP friendly? ›

According to Monash, rice noodles are low FODMAP and the recommended serving size is 220g (1 cup) (2).

References

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